Knocking da boots for good health

Zach the pervert sent me a link to this article, extolling the benefits of frequent sexual activity for good health. His favorite line, and mine as well:

I kid you not, ladies. Semen is good stuff. It gives a shot of zinc, calcium, potassium, fructose, proteins -- a veritable cornucopia of vitality!

Perhaps I should rethink my position on swallowing.